one day intensive

ONE DAY  Intensive LIVE on Zoom to understand some of the MOST IMPORTANT THINGS TO KNOW FOR WEIGHT LOSS.

What will we uncover?

TOPICS:

·  Obesity Risks

·  Rebounding After Weight Loss

·  Creating a Vision

·  Exercise

·  Self-Monitoring

·  Calories and why they matter

·  Social Support

·  #1 Thing For Weight Loss

• 10 LIVE Group Coaching Sessions with Gina  to up level  HEALTH, FITNESS, BODY AWARENESS, INTUITION, VITALITY.

• UNLOCK THE SECRETS OF WEIGHT LOSS. Discover what is behind  the shame, guilt, and panic behind overeating.

•  No pills or weight loss drugs. 

•  Creating a VISION for yourself. A new you with your dreams, aspirations, and a clear vision of who you want to become in a new body that is healthy and full of life. 

•  Guidance and direction towards health: shadow-informed practices designed to stretch your limits and guide you out of self-destructive behaviors. 

• DEEP DIVE INTO: 

                  ·  Obesity Risks

                  ·  Rebounding After Weight Loss

                  ·  Calories and why they matter

                  ·  Exercise

                  ·  Self-Monitoring

                   ·  Energy Balance

                   ·  Social Support

                   ·  #1 Thing For Weight Loss

• Progressively we will unlock the secret gates of YOUR BODY. Slowly, in a sequence that is natural and that you can feel, you will initiate yourself. 

•  Q & A every week designed to help with specific understanding for your needs and desires around weight loss, nutrition, fitness, health, and empowerment. 

Ready to join and start your own life-changing transformation? Click below and let's get started.