one day intensive

ONE DAY  Intensive LIVE on Zoom to up level health, fitness, embodiment.

Do you feel ashamed or embarrassed by your food choices?

Have you ever felt like the only way to prevent yourself from eating this food was to throw it in the trash?

Did you end up taking it out of the trash to eat it and tell yourself “this is the last time?”

Food choices are based off of so much of more than hunger/fullness and cravings. 

• 10 LIVE Group Coaching Sessions with Gina  to up level  HEALTH, FITNESS, BODY AWARENESS, INTUITION, VITALITY.

• UNLOCK THE SECRETS OF WEIGHT LOSS. Discover what is behind  the shame, guilt, and panic behind overeating.

•  No pills or weight loss drugs. 

•  Guidance and direction towards health: shadow-informed practices designed to stretch your limits and guide you out of self-destructive behaviors. 

• Progressively we will unlock the secret gates of YOUR BODY. Slowly, in a sequence that is natural and that you can feel, you will initiate yourself. 

•  Q & A every week designed to help with specific understanding for your needs and desires around weight loss, nutrition, fitness, health, and empowerment. 

Ready to join and start your own life-changing transformation? Click below and let's get started.